Saturday, January 22, 2011

"The Feel Good Factor"

So today I attended a seminar held by Psychologist and Nutrition expert, Patrick Holford. He basically talked about how to improve your mood, motivation and memory. He also described the link between Nutrition and mental health. I think it was really an awakening for the way we live. I think most of us are going through an Internal Global warming in our bodies, how he described it. It made real sense because I dont think that we are taking care of ourselves as we are really supposed to. We have the wrong eating patterns, we don't excercise much and we dont have the correct lifestyle. He made each one of us aware of what we are consuming and how much it is affecting us in the long-run and I gotta say it, but its NOT good news! He is absolutely Right!

If we start taking care of ourselves from a younger age then we are most likely to develop a healthier lifestyle. It was so much of a wake-up call for me because some of the symtoms he talked about is what I am going through already at such a young age. I need to really focus on my health and change my diet. I need to start working out again aswell.

We ought to change our lifestlye or we are in serious trouble once we get older. 

His book is a must read "The Feel Good Factor" (- Patrick Holford.)

Good night :-)

Friday, January 21, 2011

PEACE

At times you feel you want to cry
And life seems such a trial
Above the clouds there's a bright blue sky
So make your tears a smile.

As you travel on life's way
With its many ups and downs
Remember its quite true to say
One smile is worth a dozen frowns.

{",} Keeeeep Smiling....Have the best days of your life with rainbows streaming through your heart and your soul expressing itself in all you say and do.

Saturday, January 15, 2011

LOVE

Tonight we drink to youth
And holding fast to truth
(I don't want to lose what I had)
My heart still has a beat
(But love is now a feat as common as a cold day in L.A.)
Sometimes when I'm alone I wonder
Is there a spell that I am under
Keeping me from seeing the real thing?

Love hurts
But sometimes it's a good hurt and it feels like I'm alive
Love sings
When it transcends the bad things
Have a heart and try me
'Cause without love I won't survive

I'm fettered and abused
I stand naked and accused
Should I surface this one man submarine?
I only want the truth
So tonight we drink to youth
(I'll never lose what I had)
Sometimes when I'm alone I wonder
Is there a spell that I am under
Keeping me from seeing the real thing?

Love hurts
But sometimes it's a good hurt and it feels like I'm alive
Love sings
When it transcends the bad things
Have a heart and try me
'Cause without love I won't survive

Friday, January 14, 2011

CHANGE.....



Hmm... I think I have been sitting back way too long to realize that I have the potential to do better. I have let people speak for me and allowed to be run-over for a long time now. BUT now I feel a lot stronger and more empowered to work on things that have held me back for a long long time!
It's important to make your own choices and not let other people around make them for you. Its also importnat to realize the difference between critisizm and helpful cirisizm.

Feeling the need to fix what's not right and closing that chapter of my life. I want to feel free and happy again!!

This year is probably going to be the most important year yet, mainly because I have to make some pretty heavy decisions regarding my job and of course, the BIG move. Yes, the big move to NY later this year. As much it sounds exciting, its also quite stressful making all thesechoices, but I guess when you know you're doing it for the right reasons, it all falls in to place. & for some strange reason after going through a pretty emotional period of my life off late, things are slowly falling in to place. I guess my Prayers are really being heard and answered :). Diffilcult times are always going to be a part of life; its just the way we go about it. I would put it this way, if it werent for those difficult times, we wouldn't be able to grow from it!

After I got my acceptance letter for the Language centre I applied for in NY last year, it was a moment I can't quite forget. I was in awe! I often think of the Big Move to NY, well even though it will be for 6months at the time, it's still a Big move for me. I can't help but feel that once I get there and begin a complete new, I will feel a whole lot balanced and may be a whole lot more happier. I want to be at peace and contentment. A life like this might appear to be a little loony to some people but I guess its the way I'd like to proceed. Most of this year will be truly finding myself, cultivating new frienships/relationships, letting go & finding happineds and work even hardrer.
& I'm out.

Peace & <3. 






Saturday, January 1, 2011

To a New start, A new beginning!

Hope Everyone had a great NYE.... Hmmm wow! I am feel super about this year, already!

I feel like I have broken out of a nut-shell and gained a lot of confidence. I have this feeling that this year is going to be really great. I have truly experienced a lot of things this past year. I have had a better chance to gain more awareness on life, relationships and my career. ##BRAND NEW ATTITUDE!!! =)

With the help of a few good books that I have been reading this past year, I feel like I am transitioning in to the New Year with more hope and positivity. If I could sum up my life and sum up what people could do with their lives, it would be "people become what they think" I can feel this mass of energy and its exciting! I want to throw away all the negativity and mistakes and begin afresh. My mind is a lot clearer. A lot of the time, we have this tendency to keep dwelling over un-neccessary things  that ruin us, leaving us feeling warn out when we might have missed the opportunity to be happy, laugh and may be do somehting good with that time rather than worrying.

This year, I want to achieve all things that I have set out to do. I want to keep doing good and try em-power more youth to join me. I am trying to be a lot more stronger and leaving all un-neccessary negativity behind. That's what I love about the New Year; I love having learn't from so many mistakes and how we have the power to change things, to become better and most importantly to keep going on.""So tonight gotta leave that nine to five upon the shelf,
And just enjoy yourself"
- Michael Jackson


A true lesson to self to see every single opportunity, no matter how small, as one that can be beneficial. Lesson learned. Wishing you all all the Love & Joy for 2011 :).

Love Always xoxo